Why stop drinking soda

Anything that leads to weight gain increases the risk of diabetes. Anyone who wants to live a long, healthy and productive life should reconsider any soda drinking habit that involves more than occasional consumption.

Rats are often used in research because their genetic characteristics closely resemble those of humans. Or try the new vegetable juice flavors in your supermarket, as well as fruit and vegetable juice blends. Did you drink soda today.

However, this is probably the worst time to drink soda, because when you are very thirsty or dehydrated you have low levels of saliva. You may be able to fall asleep, but your body will probably miss out on the benefits of deep sleep. A Natural Alternative to Sugary Sodas.

Throughout the digestive system, that starts from the mouth and ends up at the anus only the stomach can resist an acidic environment up to pH 2.

Drinking a single ml can a day of sugary drinks translates to more than 1 lb of weight gain every month. Short-term effects on bone turnover of replacing milk with cola beverages.

And the proportion of calories Americans consume from sweetened soft drinks and fruit "drinks" has tripled between and Am J Public Health. Harvard School of Public Health If you think diet soda is different because it has no sugar, think again: Hide Caption 8 of 18 Photos: It shouldn't surprise you that highly acidic sodas can lead to heartburn.

22 Reasons to Stop Drinking Soda

Generic skim milk — An 8-ounce glass of skim milk has about 11 grams of sugar. Dental experts continue to urge that people drink less soda pop, especially between meals, to prevent tooth decay and dental erosion.

5 Reasons to Quit Drinking Soda Drinks (And How to Do It)

Many say that you should slowly stop drinking soda so as not to go through caffeine withdrawal. Red Bull — Three-quarters of a cup of generic-brand frosted flakes contains about 11 grams of sugar. A March study links soda consumption to higher blood pressure.

Facts Soda causes many diseases and disorders such as obesity, diabetes, enamel erosion, kidney stones, and weakened bones. Aspartame is made up of three chemicals: One benefit of eating whole fruit is the fiber that helps slow absorption; that fiber is generally lost in the juice-making process.

How Can I Stop Drinking So Much Soda?

At all costs, avoid diet sodas made with artificial sweeteners. Harvard School of Public Health If you think diet soda is different because it has no sugar, think again: Hide Caption 7 of 18 Photos: Looking back, it was hard to believe that I was putting so much of this junk into my body.

Tracey Halliday, director of communications, American Beverage Association. This water may contain undesirable levels of industrial runoff, pharmaceutical drug residues and other chemicals. Soda can cause heartburn.

That news may be enough to convince you that you should stop drinking soda, but it could still be easier said than done. "People really can become addicted to soda.

Another study, from the University of Melbourne, found that drinking regular soda can increase your risk of certain obesity-related cancers, such as liver and prostate cancer. Yet another reported that sugar-sweetened beverages contribute to “diabetes, high blood pressure, and other endemic health problems,” according to a press release from the.

Stop Drinking Soda -- Here's Why and How You Should Quit. Soda is terrible for you -- here's why you should quit, and how. By Michael Freidson Photographs By Andrew Hetherington.

Stop drinking soda, for (your own) good

And just how do you go about kicking a soda habit? If you want to stop drinking so much soda, it basically comes down to four steps, according to the experts: 1.

Make Up Your Mind. You have to make up your mind to give it up, notes Jacobson. Even if you're just trying to cut back on your soda consumption, it can take a firm commitment to make it. Help and answers for women who love someone that suffers from addiction.

10 Reasons to Give Up Diet Soda

Online an Empower Yourself · Awarding Winning Blog · Collaborate With Members. Is Diet Soda Bad for You? The Truth About Diet Drinks.

Why stop drinking soda
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Why You Should Stop Drinking Diet Soda - Health